In this blog we will specifically expound on what to look for on your food labels as a concerned consumer. If you would like to schedule a grocery store visit with TBHW, feel free to reach out and we can visit the store together. We totally understand how confusing and frustrating reading food labels can be!
All tagged Phytochemicals
Spinach and Kale: Just Two of Our Greenest Friends
Research evidence suggests that some components of food may play a role in decreasing the risk of developing cancer including: phytochemicals, antioxidants and omega-3 fatty acids. The most important phytochemicals in spinach and kale are carotenoids: β-carotene, lutein, and zeaxanthin. These antioxidant compounds are important in preventing chronic health diseases, such as cancer and heart disease.
