7 Life Hacks to Increase Health Span
All in Prevention
o2 Dealer Veterans Day Segment
We work with our patient’s and client’s to improve their pathological conditions by improving the way they think and feel. As a result, the individual feels empowered to take control of their life, their health, and their future, instead of becoming a victim of diagnosis, pain, and suffering.
Diet and Lifestyle - How it Affects Aging and Cell Senescence
Dr. Molina discusses how diet & lifestyle can affect aging and cell senescence. The onset of cell senescence may contribute to many age-associated pathologies, including cancer, tissue degeneration, and inflammatory diseases. Cell senescence by definition is the process of cellular aging.
Sleep Trackers Could Be the Window Into Your Health
Consumer sleep trackers offer scientists the chance to generate information outside of the laboratory, in more natural home environments. Due to their usability, low cost and widespread availability, sleep tracking devices are becoming more popular for researchers to use as tools for investigating the connections between sleep, circadian rhythms, and health.
Negative Ions Create Positive Vibes
There's something in the air and while it may not be love, some say it's the next best thing: Negative Ions. In fact, Columbia University studies of people with winter and chronic depression show that negative ion generators relieve depression as much as antidepressants. The best part is that there are no side effects!
Is COVID-19 Vaccine Linked to Hearing Loss
The World Health Organization (WHO) is examining rare reports of hearing loss and other auditory issues following Covid-19 vaccinations. Dr. Dawn Molina, DAOM, LAc. of Tampa Bay Holistic Wellness joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to discuss the recent newsletter about COVID-19 Vaccine Linked to Hearing Loss what the newsletter means.
HPA Dysregulation - From a TCM Perspective: Case Study
Those suffering from adrenal fatigue may not suffer from visible symptoms. Not having visible symptoms often makes it more difficult for those that suffer from adrenal fatigue to seek the appropriate help. Individuals suffering from adrenal fatigue may appear to be generally healthy, yet basic physiological function may be impeded and the long-term effects, if gone unaddressed, can be detrimental.
Early Evidence Shows That Fasting and Ketogenic Diet Help to Fight Cancer
Fasting is one of the oldest therapies in medicine. Many renowned physicians throughout history and many of the oldest healing systems have recommended fasting as an integral method of healing and prevention. Hippocrates believed that fasting enabled the body to heal itself!
Liver Detoxification Article 2
Expanding on Liver Detoxification Article 1, read more about Liver Detoxification in Article 2.
Liver Detoxification Article 1
Because environmental toxins are ubiquitous in the modern world impaired liver function is rampant and people who consider themselves to be healthy often suffer from symptoms that they don’t correlate with having poor liver function.
Mouth breathing and forward head posture: can it affect respiratory biomechanics & exercise capacity?
Many understand the roles of oxygen (O2) & carbon dioxide (CO2) and their crucial and active role in responding to the oxygen needs of our tissues. But what is nitric oxide (NO)?
IASTM – Instrument Assisted Soft Tissue Manipulation for Fascial Related Pain & Disorders
IASTM – Instrument Assisted Soft Tissue Manipulation for Fascial Related Pain & Disorders
Position Over Submission
"Stress is not a state of mind. It’s measurable, dangerous and humans can't seem to find their off-switch." These words of warning come from renowned author and award-winning neurobiologist Robert Sapolsky in the documentary Stress: Portrait of a Killer.
Sweet Potato Brownies Vitamin "A" Not One Nutrient!
This healthy brownie recipe swaps avocado puree for butter, unsweetened applesauce for sugar, pureed prunes for syrup and pureed sweet potato for half of the necessary flour. Not to mention they’re rich in Vitamin A!
In this blog we will specifically expound on what to look for on your food labels as a concerned consumer. If you would like to schedule a grocery store visit with TBHW, feel free to reach out and we can visit the store together. We totally understand how confusing and frustrating reading food labels can be!
