7 Life Hacks to Increase Health Span
All in Anti Aging
o2 Dealer Veterans Day Segment
We work with our patient’s and client’s to improve their pathological conditions by improving the way they think and feel. As a result, the individual feels empowered to take control of their life, their health, and their future, instead of becoming a victim of diagnosis, pain, and suffering.
Diet and Lifestyle - How it Affects Aging and Cell Senescence
Dr. Molina discusses how diet & lifestyle can affect aging and cell senescence. The onset of cell senescence may contribute to many age-associated pathologies, including cancer, tissue degeneration, and inflammatory diseases. Cell senescence by definition is the process of cellular aging.
Sleep Trackers Could Be the Window Into Your Health
Consumer sleep trackers offer scientists the chance to generate information outside of the laboratory, in more natural home environments. Due to their usability, low cost and widespread availability, sleep tracking devices are becoming more popular for researchers to use as tools for investigating the connections between sleep, circadian rhythms, and health.
Ice Bath and Cold Exposure Benefits
Cold water immersion can enhance mental health, physical health, and performance. Read to learn specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure.
Liver Detoxification Article 1
Because environmental toxins are ubiquitous in the modern world impaired liver function is rampant and people who consider themselves to be healthy often suffer from symptoms that they don’t correlate with having poor liver function.
Mouth breathing and forward head posture: can it affect respiratory biomechanics & exercise capacity?
Many understand the roles of oxygen (O2) & carbon dioxide (CO2) and their crucial and active role in responding to the oxygen needs of our tissues. But what is nitric oxide (NO)?
IASTM – Instrument Assisted Soft Tissue Manipulation for Fascial Related Pain & Disorders
IASTM – Instrument Assisted Soft Tissue Manipulation for Fascial Related Pain & Disorders
