All in Athletic Performance
Ice Bath and Cold Exposure Benefits
Cold water immersion can enhance mental health, physical health, and performance. Read to learn specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure.
Keith Thurman is BACK Chasing Championships
Tampa Bay Holistic Wellness patient, Keith Thurman Jr., is BACK chasing championships. It’s been our absolute pleasure supporting Keith in the areas of functional medicine, physical therapy, and nutrition. The champ is BACK and we look forward to the next few years supporting this amazing athlete!
