7 Life Hacks to Increase Health Span
All in Wellness
o2 Dealer Veterans Day Segment
We work with our patient’s and client’s to improve their pathological conditions by improving the way they think and feel. As a result, the individual feels empowered to take control of their life, their health, and their future, instead of becoming a victim of diagnosis, pain, and suffering.
Sleep Trackers Could Be the Window Into Your Health
Consumer sleep trackers offer scientists the chance to generate information outside of the laboratory, in more natural home environments. Due to their usability, low cost and widespread availability, sleep tracking devices are becoming more popular for researchers to use as tools for investigating the connections between sleep, circadian rhythms, and health.
Ice Bath and Cold Exposure Benefits
Cold water immersion can enhance mental health, physical health, and performance. Read to learn specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure.
Negative Ions Create Positive Vibes
There's something in the air and while it may not be love, some say it's the next best thing: Negative Ions. In fact, Columbia University studies of people with winter and chronic depression show that negative ion generators relieve depression as much as antidepressants. The best part is that there are no side effects!
Liver Detoxification Article 2
Expanding on Liver Detoxification Article 1, read more about Liver Detoxification in Article 2.
