Beyond Benefits: The Biology of High Performance ❋

Corporate wellness programs deliver measurable business value when Businesses move beyond perks and address the drivers of performance, resilience, and risk

Session Structure OptioNs

  • Keynote: Ideal for company-wide wellness events. Single speaking engagement.

  • Series: Ideal for sustained behavior change. Curated program to meet your business needs.

  • Department-Specific Workshops: Workshops designed to address the unique biological, cognitive, and stress demands of different roles.

From Burnout to Brainpower: Optimizing Human Performance at Work

Dr. Molina will educate your employees about how stress, sleep, nutrition, and inflammation directly affect performance by:

  • Providing simple, evidence-based strategies to improve energy, focus, and resilience

  • Identifying early warning signs of burnout and metabolic dysfunction

  • Leaving you with actionable tools you can apply immediately at work

❋ Intentional Structure

Intentional structure ensures sessions flow purposefully, maximizing clarity and outcomes.
It helps participants stay focused while translating insights into action.

Collaborative energy fosters connection, trust, and shared momentum throughout learning.
It encourages participation and strengthens accountability.

❋ Collaborative Energy

Dr. Molina is able to translate complex science into actionable strategies for workplaces. It builds credibility, trust, and confidence while guiding evidence-based conversations.

❋ Expert Facilitation

Depth of knowledge ensures content goes beyond tips and trends.
It empowers informed decisions, long-term behavior change, and performance improvements; all customized to your needs.

❋ Depth of Knowledge
A woman with tattoos planting or tending to plants in a garden with various leafy green vegetables.
Woman in workout clothes leaning back on a large green exercise ball with her arms stretched toward a wooden wall ladder in a gym or exercise studio. 
Reconnect with your body and mind and learn how to live above the noise of everyday life.