This healthy brownie recipe swaps avocado puree for butter, unsweetened applesauce for sugar, pureed prunes for syrup and pureed sweet potato for half of the necessary flour. Not to mention they’re rich in Vitamin A!
All in Superfoods
Spinach and Kale: Just Two of Our Greenest Friends
Research evidence suggests that some components of food may play a role in decreasing the risk of developing cancer including: phytochemicals, antioxidants and omega-3 fatty acids. The most important phytochemicals in spinach and kale are carotenoids: β-carotene, lutein, and zeaxanthin. These antioxidant compounds are important in preventing chronic health diseases, such as cancer and heart disease.
