All in Healthy Lifestyle
o2 Dealer Veterans Day Segment
We work with our patient’s and client’s to improve their pathological conditions by improving the way they think and feel. As a result, the individual feels empowered to take control of their life, their health, and their future, instead of becoming a victim of diagnosis, pain, and suffering.
Diet and Lifestyle - How it Affects Aging and Cell Senescence
Dr. Molina discusses how diet & lifestyle can affect aging and cell senescence. The onset of cell senescence may contribute to many age-associated pathologies, including cancer, tissue degeneration, and inflammatory diseases. Cell senescence by definition is the process of cellular aging.
Negative Ions Create Positive Vibes
There's something in the air and while it may not be love, some say it's the next best thing: Negative Ions. In fact, Columbia University studies of people with winter and chronic depression show that negative ion generators relieve depression as much as antidepressants. The best part is that there are no side effects!
Keith Thurman is BACK Chasing Championships
Tampa Bay Holistic Wellness patient, Keith Thurman Jr., is BACK chasing championships. It’s been our absolute pleasure supporting Keith in the areas of functional medicine, physical therapy, and nutrition. The champ is BACK and we look forward to the next few years supporting this amazing athlete!
Liver Detoxification Article 2
Expanding on Liver Detoxification Article 1, read more about Liver Detoxification in Article 2.
Liver Detoxification Article 1
Because environmental toxins are ubiquitous in the modern world impaired liver function is rampant and people who consider themselves to be healthy often suffer from symptoms that they don’t correlate with having poor liver function.
Mouth breathing and forward head posture: can it affect respiratory biomechanics & exercise capacity?
Many understand the roles of oxygen (O2) & carbon dioxide (CO2) and their crucial and active role in responding to the oxygen needs of our tissues. But what is nitric oxide (NO)?
IASTM – Instrument Assisted Soft Tissue Manipulation for Fascial Related Pain & Disorders
IASTM – Instrument Assisted Soft Tissue Manipulation for Fascial Related Pain & Disorders
Position Over Submission
"Stress is not a state of mind. It’s measurable, dangerous and humans can't seem to find their off-switch." These words of warning come from renowned author and award-winning neurobiologist Robert Sapolsky in the documentary Stress: Portrait of a Killer.
Sweet Potato Brownies Vitamin "A" Not One Nutrient!
This healthy brownie recipe swaps avocado puree for butter, unsweetened applesauce for sugar, pureed prunes for syrup and pureed sweet potato for half of the necessary flour. Not to mention they’re rich in Vitamin A!
Enzymes, pH Balance Levels and Why What We Eat Matters
Our body's pH is greatly affected by what we eat. This is because food consists of its own biological materials that our body must breakdown, absorb, and assimilate. Proper food combinations help digestion and allows the body the ability to break down food more easily. This helps our body to better absorb the nutrients, to properly energize our body and to keep our body free of chronic illness.
Taking Control of Your Health
We all have the ability to take control of our lives. Be that as it may, there’s a time limit. Dr. Molina shares a story about losing someone meaningful to her to lifestyle related disease, and their unwillingness to change when it mattered most.
