All in Nutrition
Dr. Molina discusses how diet & lifestyle can affect aging and cell senescence. The onset of cell senescence may contribute to many age-associated pathologies, including cancer, tissue degeneration, and inflammatory diseases. Cell senescence by definition is the process of cellular aging.
Tampa Bay Holistic Wellness patient, Keith Thurman Jr., is BACK chasing championships. It’s been our absolute pleasure supporting Keith in the areas of functional medicine, physical therapy, and nutrition. The champ is BACK and we look forward to the next few years supporting this amazing athlete!
Fasting is one of the oldest therapies in medicine. Many renowned physicians throughout history and many of the oldest healing systems have recommended fasting as an integral method of healing and prevention. Hippocrates believed that fasting enabled the body to heal itself!
𝙀𝙣𝙯𝙮𝙢𝙚𝙨, 𝙝𝙤𝙧𝙢𝙤𝙣𝙚𝙨 𝙖𝙣𝙙 𝙀𝙑𝙀𝙉 𝙜𝙚𝙣𝙚𝙨 𝙖𝙧𝙚 𝙥𝙧𝙤𝙩𝙚𝙞𝙣𝙨 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 𝙤𝙛 𝙢𝙚𝙩𝙝𝙮𝙡𝙖𝙩𝙞𝙤𝙣 𝙖𝙛𝙛𝙚𝙘𝙩𝙨 𝙩𝙝𝙚𝙢 𝙖𝙡𝙡. Learn more now!Expanding on Liver Detoxification Article 1, read more about Liver Detoxification in Article 2.
Because environmental toxins are ubiquitous in the modern world impaired liver function is rampant and people who consider themselves to be healthy often suffer from symptoms that they don’t correlate with having poor liver function.
This healthy brownie recipe swaps avocado puree for butter, unsweetened applesauce for sugar, pureed prunes for syrup and pureed sweet potato for half of the necessary flour. Not to mention they’re rich in Vitamin A!
In this blog we will specifically expound on what to look for on your food labels as a concerned consumer. If you would like to schedule a grocery store visit with TBHW, feel free to reach out and we can visit the store together. We totally understand how confusing and frustrating reading food labels can be!
Our body's pH is greatly affected by what we eat. This is because food consists of its own biological materials that our body must breakdown, absorb, and assimilate. Proper food combinations help digestion and allows the body the ability to break down food more easily. This helps our body to better absorb the nutrients, to properly energize our body and to keep our body free of chronic illness.
We are what we eat, or so the saying goes. Regardless of how you interpret this statement, there is truth to this. This statement means so many things for so many different people, but the inconvenient truth is that wellness is modified to suit the individual based on whatever is easiest for them. Don’t fall victim to doing what’s easiest.
We all have the ability to take control of our lives. Be that as it may, there’s a time limit. Dr. Molina shares a story about losing someone meaningful to her to lifestyle related disease, and their unwillingness to change when it mattered most.
Research evidence suggests that some components of food may play a role in decreasing the risk of developing cancer including: phytochemicals, antioxidants and omega-3 fatty acids. The most important phytochemicals in spinach and kale are carotenoids: β-carotene, lutein, and zeaxanthin. These antioxidant compounds are important in preventing chronic health diseases, such as cancer and heart disease.
