All in Tampa Bay
Cold water immersion can enhance mental health, physical health, and performance. Read to learn specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure.
There's something in the air and while it may not be love, some say it's the next best thing: Negative Ions. In fact, Columbia University studies of people with winter and chronic depression show that negative ion generators relieve depression as much as antidepressants. The best part is that there are no side effects!
Tampa Bay Holistic Wellness patient, Keith Thurman Jr., is BACK chasing championships. It’s been our absolute pleasure supporting Keith in the areas of functional medicine, physical therapy, and nutrition. The champ is BACK and we look forward to the next few years supporting this amazing athlete!
Expanding on Liver Detoxification Article 1, read more about Liver Detoxification in Article 2.
IASTM – Instrument Assisted Soft Tissue Manipulation for Fascial Related Pain & Disorders
"Stress is not a state of mind. It’s measurable, dangerous and humans can't seem to find their off-switch." These words of warning come from renowned author and award-winning neurobiologist Robert Sapolsky in the documentary Stress: Portrait of a Killer.
