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1622 North Franklin Street
Tampa Heights, FL, 33602

(813) 444-2831

Tampa Bay Holistic Wellness is a preventative health care practice offering corrective exercise, sports performance, massage therapy and nutrition services.



Learn  more about the experts at Tampa Bay Holistic Wellness and what they can do for you.

Dawn Molina - Msc, CN, LMT, CSCS

Performance is directly influenced by how we live. Dawn Molina has been an athlete her entire life. She understands the importance of performance through proper nutrition, conditioning and lifestyle support. Dawn has her BSc. in Human Nutrition and Food Science and her MSc in Health Sciences. Dawn is a Board Certified Nutrition Specialist and a Licensed Massage Therapist (MA77537). Here at Tampa Bay Holistic Wellness (MM33025) Dawn is responsible for all fitness nutrition weight-loss programming, supplement evaluation and food science analysis. Dawn is also a myfoascial deep tissue expert and corrective exercise specialist. In her down time Dawn enjoys Powerlifting with the Elite Strength and Conditioning Bar Bell Club, is an active participant with the United States Powerlifting Association (USPA) and is a USPA Certified Strength Coach. Dawn is a Judo Black Belt recognized by USA Judo, International Elite Level Powerlifter and was recently the IPL 2015 52kg World Champion in Powerlifting. Dawn is a small business owner committed to the urban renewal of Tampa Heights in Downtown Tampa, FL where she both lives and practices. Her philanthropic endeavors include volunteering for the Tampa Heights Community Garden and supporting the TBX initiative. The TBX is a grassroots organization that promotes design and development that emphasize walkability, complete streets, multiple transportation options, and smart mobility so as to provide a balanced, workable system that serves all Hillsborough county residents and reduces our dependence on the automobile.

Dawn is broadening her scope of practice and is currently being educated in the area of Traditional Chinese Medicine. She will be adding Acupuncture Physician and Board Certified Herbalist to her scope of practice in the future!

Through Dawn's involvement, Tampa Bay Holistic Wellness has partnered with Spectra Cell Laboratories to offer patented Micronutrient Testing that will provide those that are interested with the most accurate information about their individual nutritional deficiencies.

"If my patients desire access to detailed reports about optimal wellness, disease prevention, chronic illness prevention and managing the aging process, I have the ability to provide them with scientific proof through the very best tests available today. Then not only can I help design a nutrition & preventive health program that is organic and generally healthy, then I can also design a blueprint to help prolong their quality of life based on their own physiological needs."  - Dawn Molina


Alan Molina - BsC, CSCS

Alan Molina has over a decade of experience training people to reach their fitness goals. After obtaining his undergraduate degree from the University of South Florida (Major: Exercise Science / Minor: Psychology), Alan went on to become a NASM Certified Personal Trainer.

Whether it be weight-loss, muscle gain or sports performance, Alan believes that guessing is not an option. With a systematic hybridized-training approach that maximizes the efficiency of every energy system, Alan has an approach with proven results. Because the body has several different methods of supplying energy, Alan works to strengthen all energy systems and to simplify adaptations to all movement patterns. When all energy systems are combined and executed with efficiency, a person is transformed, yielding desired results that come faster than people expect. Through regular research and ongoing education, Alan is able to deliver practical, scientific solutions that help people filter through short-lived fitness trends. Here at Tampa Bay Holistic Wellness Alan is responsible for all conditioning and fitness programming.

Alan is presently working toward becoming a Doctor of Chiropractic Medicine with National University of Health Sciences.


Tim Garcia - bsc

Tim Garcia is a recent graduate from the University of South Florida where he obtained his Bachelor’s of Science in Exercise Science.  He was a recent intern with Elite S&C and is now a Personal Trainer under Elite.  Tim is an avid powerlifter and provides programming as well as 1-on-1 training for various fitness goals including general wellness, powerlifting, bodybuilding, etc.

Tim is known for his positive attitude and his sincere ability to get the best out of his clients! In 2017 he will be working toward broadening his scope as a functional flexibility expert!

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