7 Life Hacks to Increase Health Span
All tagged prevention
Diet and Lifestyle - How it Affects Aging and Cell Senescence
Dr. Molina discusses how diet & lifestyle can affect aging and cell senescence. The onset of cell senescence may contribute to many age-associated pathologies, including cancer, tissue degeneration, and inflammatory diseases. Cell senescence by definition is the process of cellular aging.
Sleep Trackers Could Be the Window Into Your Health
Consumer sleep trackers offer scientists the chance to generate information outside of the laboratory, in more natural home environments. Due to their usability, low cost and widespread availability, sleep tracking devices are becoming more popular for researchers to use as tools for investigating the connections between sleep, circadian rhythms, and health.
Ice Bath and Cold Exposure Benefits
Cold water immersion can enhance mental health, physical health, and performance. Read to learn specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure.
Negative Ions Create Positive Vibes
There's something in the air and while it may not be love, some say it's the next best thing: Negative Ions. In fact, Columbia University studies of people with winter and chronic depression show that negative ion generators relieve depression as much as antidepressants. The best part is that there are no side effects!
TBHW WFLA Segment, Pain Management Without Pills
Our medical director, Dr. Dawn Molina OMD, a Doctor of Oriental Medicine and MSc Food Science here at Tampa Bay Holistic Wellness, is featured on Gayle Guyardo’s ongoing Bloom series “Gayle On The Go” on July, 12th, 2021. Dr. Molina introduces Gayle to her long time patient, Kayla Heath, who was living with chronic pain associated with structural scoliosis. In a matter of months under Dr. Molina’s treatment, Kayla is now pain free.
HPA Dysregulation - From a TCM Perspective: Case Study
Those suffering from adrenal fatigue may not suffer from visible symptoms. Not having visible symptoms often makes it more difficult for those that suffer from adrenal fatigue to seek the appropriate help. Individuals suffering from adrenal fatigue may appear to be generally healthy, yet basic physiological function may be impeded and the long-term effects, if gone unaddressed, can be detrimental.
Liver Detoxification Article 2
Expanding on Liver Detoxification Article 1, read more about Liver Detoxification in Article 2.
Liver Detoxification Article 1
Because environmental toxins are ubiquitous in the modern world impaired liver function is rampant and people who consider themselves to be healthy often suffer from symptoms that they don’t correlate with having poor liver function.
Mouth breathing and forward head posture: can it affect respiratory biomechanics & exercise capacity?
Many understand the roles of oxygen (O2) & carbon dioxide (CO2) and their crucial and active role in responding to the oxygen needs of our tissues. But what is nitric oxide (NO)?
IASTM – Instrument Assisted Soft Tissue Manipulation for Fascial Related Pain & Disorders
IASTM – Instrument Assisted Soft Tissue Manipulation for Fascial Related Pain & Disorders
Position Over Submission
"Stress is not a state of mind. It’s measurable, dangerous and humans can't seem to find their off-switch." These words of warning come from renowned author and award-winning neurobiologist Robert Sapolsky in the documentary Stress: Portrait of a Killer.
In this blog we will specifically expound on what to look for on your food labels as a concerned consumer. If you would like to schedule a grocery store visit with TBHW, feel free to reach out and we can visit the store together. We totally understand how confusing and frustrating reading food labels can be!
